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    How to Get High Cheekbones: Tips and Exercises for Sculpted and Defined Facial Features

    High cheekbones are one of the most sought-after facial features. They are considered a sign of beauty and can enhance the overall appearance of a person. In this article, we will explore what high cheekbones are, why they are so desirable, and how you can accentuate them.

    What are high cheekbones?

    High cheekbones refer to the prominent bones in the middle of the face that extend from the eyes to the ears. They are a result of genetics and are more commonly found in people of certain ethnicities, such as Eastern Europeans and Native Americans. High cheekbones can make the face appear more angular and defined, which is why they are often associated with beauty.

    Why are high cheekbones desirable?

    High cheekbones have been associated with beauty for centuries. They are often seen as a sign of youth, health, and attractiveness. Studies have shown that people with high cheekbones are perceived as more dominant, confident, and trustworthy. In addition, high cheekbones can make the face appear more symmetrical, which is another factor that is associated with attractiveness.

    How to accentuate high cheekbones?

    While high cheekbones are largely determined by genetics, there are ways to accentuate them. Here are some tips:


    Contouring is a makeup technique that involves shading and highlighting certain areas of the face to create the illusion of more defined features. To accentuate your high cheekbones, use a contour powder or cream to shade the area just below the cheekbones. Then, use a highlighter to illuminate the top of the cheekbones.


    Applying blush to the apples of your cheeks can help enhance the appearance of your high cheekbones. Choose a shade that complements your skin tone and apply it in a circular motion on the apples of your cheeks.

    Do Cheekbone Exercises

    Exercises that target the muscles around your cheeks and cheekbones can help to lift and define your cheekbones over time. One effective exercise is the cheekbone lift, which involves placing your fingers on the corners of your mouth and pulling upward toward your cheekbones while smiling. Hold this position for 5-10 seconds and repeat for 10-15 reps.

    Another great exercise is the fish face, which involves sucking your cheeks in as if you were making a fish face. Hold this position for 5-10 seconds and repeat for 10-15 reps. You can also try the smile exercise, which involves smiling as wide as possible and holding the smile for 5-10 seconds before relaxing. Repeat for 10-15 reps.

    Facial exercises:

    Some facial exercises can help strengthen the muscles in your cheeks, which can make your high cheekbones more prominent. One example is the cheekbone lift, which involves smiling while pressing your fingertips against the tops of your cheekbones. Facial massages can help to increase blood flow to the cheeks and stimulate the muscles responsible for lifting and defining the cheekbones. To do a facial massage, use your fingertips to gently rub your cheeks in a circular motion. Start at the apples of your cheeks and work your way up toward your temples. Repeat this process for about 2-3 minutes each day.


    Choosing a hairstyle that frames your face can also help accentuate your high cheekbones. For example, a side-swept fringe can draw attention to the cheekbones, while a high ponytail can highlight the bone structure.


    High cheekbones are a highly desirable facial feature that can enhance the overall appearance of a person. While genetics largely determine the prominence of the cheekbones, there are ways to accentuate them through makeup, facial exercises, and hairstyle. By following these tips, you can enhance the natural beauty of your high cheekbones and feel more confident in your appearance. Getting high cheekbones is achievable with a few lifestyle changes and exercises. Maintaining good posture, incorporating facial massages, trying cheekbone highlighting, and doing cheekbone exercises can all help to enhance your facial features and give you a more defined look. Remember to be consistent and patient, as these changes may take time to become noticeable. With time and effort, you can achieve the sculpted and defined look you desire.

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